Your First Trial: What to Expect
Your trial session is designed to help us understand your posture, movement, goals, and comfort level before recommending the best next step.
Listen
We begin with a short conversation about your body, goals, and any concerns
Observe
Your instructor will assess your posture and movement to better understand your needs
Personalize
You’ll experience Pilates exercises tailored to your body and comfort level
Guide
We’ll recommend whether 1:1 or 2:1 private sessions are the best fit for you
Who We Help
New to Pilates
Beginner-friendly private sessions with step-by-step guidance
Prefer Private Over Group Classes
1:1 and 2:1 sessions for clients who want more focus, guidance, and support
Posture & Alignment Concerns
Personalized support to improve body awareness, strength, and movement patterns
Prenatal & Postnatal Clients
Gentle, personalized Pilates for pregnancy, postpartum, and your changing body
Stiffness or Body Discomfort
A careful, attentive approach for clients who want to move more comfortably
Desk Workers & Daily Posture
Support for clients who feel stiff, rounded, or tired from long hours of sitting
Your First Session Starts with a posture Assessment
Every trial session includes a posture assessment and a short goal discussion, so we can better understand your body and guide you with personalized Pilates exercises.
Services
Each session is 50 minutes long
*Please be aware that all packages are non-refundable
1:1 Private Session
A professional posture assessment is conducted, followed by a personalized Pilates workout tailored to your body type and goals. The session focuses on posture correction, body shape improvement, and rehabilitation, offering effective exercises designed to meet your individual needs for fast and lasting results.
2:1 Private Session
This session involves two members working together, with a professional posture assessment to analyze each individual’s body type and provide tailored exercises. It supports posture correction, body shaping, and rehabilitation, while offering the opportunity to stay motivated and enjoy working out with a partner.
1:1 Pre/Postnatal Session
A safe Pilates session for those who are pregnant or recovering postpartum. It helps prepare for a healthy delivery, strengthens core muscles, and improves posture and flexibility. Prioritizing the safety of both mother and baby, experience effective exercises for delivery preparation and postpartum recovery.
Partners
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